Destroy Doubt, Build Strength, Advance Your Mindset
The Advance+ – Presented by KNMABCo.
The Advance+ Approach is a comprehensive and transformative fitness program created by Kwame Asante through KNMABCo, designed to help individuals achieve lasting results in fat loss, muscle building, and sports performance.
Real Work, Real Results.
What sets the Advance+ Approach apart is its holistic approach. By combining science-backed strategies for functional movement, strength, endurance, and nutrition, with personalized coaching that considers your mindset and lifestyle. This program isn’t just about looking good; it’s about feeling confident, capable, and strong in everyday life, as well as enhancing your athletic performance.
The Advance+ Approach Focuses On:
Functional Performance Training: Build a solid foundation with exercises that improve mobility, core stability, and total body strength, optimizing how you move both inside and outside the gym. This includes sports performance techniques to enhance agility, speed, and endurance, tailored to your specific athletic goals.
Sustainable Fat Loss & Muscle Gain: Through tailored workout plans and expert nutritional guidance, we help you achieve lasting results with a personalized nutrition plan that supports fat loss, muscle growth, and performance.
Sports Performance Enhancement: Whether you’re training for basketball, soccer, or any other sport, we incorporate sport-specific movements and drills to improve your agility, speed, and injury resilience.
Holistic Health: It’s about more than just physical transformation. We work to cultivate a mindset that embraces self-confidence, time management, and work-life balance, ensuring success across all areas of life.
The Advance+ Approach is fully integrated with nutrition coaching that fuels your fitness goals, enhancing both muscle development and performance. Whether you’re a beginner or an experienced athlete, this approach meets you where you are and takes you to where you want to be.