Online Training

Elevate Your Fitness Journey with KNMA Online Coaching

Take your fitness to the next level with KNMA Online Coaching. Our virtual training program fits seamlessly into your busy schedule and budget, offering expert guidance that rivals in-person sessions with the added benefit of 24/7 accountability.

Key Features of Online Coaching:

☆Personalized workout plans designed to meet your individual goals, suitable for both home and gym workouts.

☆ Detailed nutrition support, including macro guidance and fat loss strategies.

☆ Ongoing support through in-app progress tracking, weekly check-ins, and chat access to keep you motivated and on track.

Elevate your fitness game with Kill Negativity Make Advancements' online training packages. Each package is thoughtfully designed to accelerate your progress and help you achieve your goals. Select the package that aligns with your objectives and begin a life-changing training experience, all from the comfort of your own device.

Tier 1: Workout-Only Plan

  • Services Included:

    • Customized Workout Plans: Tailored workout routines delivered via KNMA BrandCo

    • Fitness Tracking Tools: Access to track your progress and monitor key metrics

    • Monthly Progress Tracking: Basic metrics to measure your improvement each month

    • In-App Messaging Support: Limited responses for guidance and support

    • Individuals looking for budget-friendly workout options

    • Those who are self-motivated and prefer following their own workout plans

    • Beginners who want to establish a routine without additional support

Tier 2: Basic Plan

  • Services Included:

    • Everything from the Workout-Only Plan

    • Weekly Check-ins via the App: Regular messaging check-ins for accountability

    • Nutrition Guidelines: General advice to help you make healthy food choices

    • Fitness Tracking Tools: Continued access to track your progress

    • One 30-Minute Consultation per Month: Personalized advice to keep you on track

    • Those who want a bit more guidance and support

    • Individuals looking to improve their nutrition alongside their workouts

    • Clients seeking to stay accountable with weekly check-ins

Tier 3: Standard Plan (Most Popular)

  • Services Included:

    • Everything from the Basic Plan

    • Personalized Meal Plans and Nutrition Tracking: Custom meal plans with tracking tools to support your fitness goals

    • Bi-Weekly 30-Minute Video Check-ins: 30-minute video calls to assess progress and adjust your plan

    • Detailed Progress Tracking: Adjustments to your workout and nutrition based on your evolving goals

    • Priority Response Time: Support with a guaranteed response within 24 hours

  • Planet Fitness members looking for a structured and personalized workout plan that maximizes the use of the equipment available at their gym.

Tier 4: Premium Plan

  • Services Included:

    • Everything from the Standard Plan

    • Weekly 30-Minute Video Coaching Sessions: In-depth, personalized coaching every week

    • Custom Macros and Meal Adjustments: Tailored to your progress to maximize results

    • Advanced Performance Tracking: Track additional metrics like HRV, TDEE, and recovery

    • Full Wellness Coaching: Support on stress management, sleep optimization, and overall lifestyle improvement

    • Individuals seeking comprehensive, all-in-one coaching support

    • Clients optimizing their overall wellness, not just fitness

    • Those committed to achieving peak performance with personalized strategies

Tier 5: VIP 1:1 Coaching

  • Services Included:

    • Everything from the Premium Plan

    • Personalized Live Workouts: One 30-minute session per week via video to keep you motivated and on track

    • 24/7 Direct Support: Access to unlimited messaging and real-time support

    • Custom Fitness and Meal Plans: Continuously updated based on your progress

    • Weekly Performance Reports: Detailed feedback and adjustments based on your progress

    • Unlimited 30-Minute Consultations: Extra support to ensure you're getting the most out of your plan

    • Clients looking for full access to a coach with personal attention

    • High-level athletes or professionals seeking peak performance

    • Individuals who want a fully customized experience with constant feedback

Tier 6: Group Coaching Plan

  • Services Included:

    • Group Workout Programs: Fitness programs designed for a community setting via KNMA BrandCo

    • Weekly 30-Minute Group Video Sessions: 30-minute sessions for group support and motivation

    • General Nutrition Advice: Tips and advice for maintaining a balanced diet

    • Access to Group Fitness Tracking: Track progress as a group with shared accountability and motivation

    • Accountability Forums: Engage with fellow participants for added support and encouragement

    • Individuals who thrive in a supportive community environment

    • Those looking for affordable coaching with a group dynamic

    • Clients who enjoy group accountability and motivation